Don't get depression on your head

-
Depression, the common and serious medical condition that affects your mental health and increases your lacking of interest in things that you enjoyed doing in your past.

It is no true that a depressed person always looks sad or downcasted. The person may look cheerful or show that he is carefree when he/she is around people, but when he/she is alone they think that they are worthless and guilty.

Depression is not only caused when you are poor or you have a financial situation or you have problems in your love life or you failed in your exams or you are jobless or you are ugly. Depression can happen when you are alone when you have no one to talk with.

How do you know when you are depressed? A person is depressed when they have a loss of interest or pleasure in any activities once enjoyed. A depressed person either sleeps too much or very less. They have difficulty concentrating or making decisions.

Who is more like to be depressed? Well, studies suggest that one in every fifteen adults (6.7%) is affected by depression. And one in six people (16.6%) will experience depression at any point in their life. 

Depression can strike at any time, but on average, it first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime. 

How can depression be treated? Depression is not fun, it's not a game, and it's not a quirk to add to your personality because you think it's cool. Depression is serious and ugly and affects so many people. 
Depression doesn't just disappear, you don't suddenly wake up and decide not to feel hopeless.

Some person thinks that crying or opening your heart out to someone you are close to will make you look weak, but believe me this is where you are hitting your wickets.

It is ok to tell your problems to anyone, it is ok to look weak because you're not bulletproof, you're human. You are capable of being hurt, CRY your heart out, and ruin your mascara. Stop pretending that you are strong.
And for those who know that their friend or relatives or a person who you know that they are depressed, you can be responsible for him/her coming back to normal. All you need to do is TALK, talk to them about the good things, talk to them about plans, and many more...

In simple words, don't get depression to enter your head. Smile, Smile the real smile, Be okay. Be fixable. Be happy. Begin Again...

Comments

Post a Comment

Popular posts from this blog

Travel Series Chapter three - Historic side of Karnataka

-
Image
As you hear Karnataka, what strikes your mind? Well, the posh city, the economic capital, the software world of India, Bangalore/Bengaluru! and what bonus comes with Bengaluru? Busy work life, traffic, and many more that are enough to qualify for semi-anxiety, LOL ;} Well, I have a perfect pill for your semi-anxiety, i.e., Mysuru or Mysore . This versatile city that resides opposite to Bengaluru is more than deserving to be called the peace pill... History is what its main attraction,  from many old royal palaces where brave kings ruled, to the beautiful Brindavan gardens from the huge Krishnaraja Sagar Dam to the huge Mysore Zoo from many top tech world rulers to many famous shopping mall & supermarts Mysuru has it all in its pocket Those green roads with nearly no or less traffic, those clean streets, those cloud climate, those chilly weather and summers here looks like a distant relative to Mysuru, just visits once a while ;] The star attraction of this city is the famous Amba
Read more

Everyday is Father's Day

-
Father, a word that we are all aware of but how many of us know the meaning. It means the unexpressible hero behind your success.  We often remember our mother's love, their affection, and mostly give them credit for our upbringing and we often forget the sacrifices and contributions our fathers have made our lives. Irony is that they don't even care, they don't ask for a medal, they don't ask for credits, they don't ask for any felicitation... Forget Rancho (3 Idiots) giving free advice, the best free advice is given by Father. Anything related to studies, ask him.. Anything related to work, ask him.. Anything you need to buy, ask him.. And some Dads nowadays help their kids related to their romantic life, Daddacool you know ;} Father is a person who lets you experiment life in your own way and pulls you up when you fall. He lets you get angry on him and loves you more after that. He lets you see things your own way and gives his viewpoint.  He is with you always,
Read more

A Spoonful of technology

-
Image
Today, let me taste you a spoon of technology. A new dish from computer technology cuisine. Is called Artificial Intelligence (AI). Artificial Intelligence, also called machine intelligence, an intelligence that is represented by machine. Just like the natural intelligence of humans or animals. But way more faster than us. Who discovered AI? Artificial Intelligence was first coined by a computer and cognitive scientist  John McCarthy . Along with him were  Alan Turing ,  Allen Newell , and  Herbert A.Simon . When and Where was it coined? In 1956, at a workshop at Dartmouth College, the AI was born. What's in the platter? AI serves us with a number of dishes on its plate From candidate-job matching platforms (like LinkedIn) to Chatbots From chess-playing computers to Automated Teller Machines (ATM) From Speech Recognition to Digital Assistants (Like Google Home, Amazon Alexa, etc...) From using in transportation technologies lie Uber, Lyft to Self-driving cars Artificial Intelligenc
Read more